Learn to Master Your Emotions and Live Your Best Life
In this course, individuals will learn how to: Acknowledge and name emotions Stay connected to the body and feel not ignore emotions Move through and not avoid or numb emotions out
About This Service
Linda is passionate about empowering people in their personal and professional settings and believes success in life centers around a person's ability to build and nurture healthy relationships with themself and others. In her transformational presence, individuals receive the positive energy required to create the confidence that empowers them to take actions that powerfully move them forward. Individuals ultimately achieve results that become unlimited when they commit to investing in themselves.
In this course, individuals will learn how to:
- Acknowledge and name emotions
- Stay connected to the body and feel not ignore emotions
- Move through and not avoid or numb emotions out
Five key learning objectives include the ability to:
- Empower you to speak to your needs, wants, and desires
- Increase your confidence to have difficult conversations
- Ground yourself quickly when triggered into fight or flight situations and decrease or eliminate worry and anxiety
- Effectively communicate what you want or don't want and what will happen when agreements are not honored
- Decide when to stay or leave a relationship (self love)
one-on-one coaching ( Personal )
$200
Emotional Mastery Toolkit
1 Day Delivery 1
What's Included
- Emotional Mastery Toolkit
one-on-one coaching
$400
Two 60 minute, one-on-one learning sessions.
2 Days Delivery 1
What's Included
- Emotional Mastery Toolkit
- Two 60 minute, one-on-one learning sessions.
one-on-one coaching
$1200
Four 60 minute, one-on-one coaching sessions.
4 Days Delivery 1
What's Included
- Emotional Mastery Toolkit
- Two 60 minute, one-on-one learning sessions.
- Four 60 minute, one-on-one coaching sessions.
Compare Package
| Package |
Basic $200 |
Standard $400 |
Premium $1200 |
|---|---|---|---|
| Emotional Mastery Toolkit | |||
| Two 60 minute, one-on-one learning sessions. | |||
| Four 60 minute, one-on-one coaching sessions. | |||
| Total | $200
|
$400
|
$1200
|
Frequently asked questions
Q:
Will this training be live or recorded?
A:
Training will be live on Zoom and access to the recordings will be shared.
Q:
Who is this training intended for?
A:
Individuals who are painfully aware that until they learn how to effectively manage their emotions, they will continue to experience anxiety and overwhelm in their life.