Learn to Master Your Emotions and Live Your Best Life

In this course, individuals will learn how to: Acknowledge and name emotions Stay connected to the body and feel not ignore emotions Move through and not avoid or numb emotions out

About This Service

Linda Tilson is a mid-level manager in state government responsible for leading a team of technical staff while guiding transformational change across her organization. She is best known for her ability to see and communicate actionable insights that are life-changing to individuals and their teams.

Linda is passionate about empowering people in their personal and professional settings and believes success in life centers around a person's ability to build and nurture healthy relationships with themself and others. In her transformational presence, individuals receive the positive energy required to create the confidence that empowers them to take actions that powerfully move them forward. Individuals ultimately achieve results that become unlimited when they commit to investing in themselves. 
In this course, individuals will learn how to:
  • Acknowledge and name emotions
  • Stay connected to the body and feel not ignore emotions
  • Move through and not avoid or numb emotions out

Five key learning objectives include the ability to:
  • Empower you to speak to your needs, wants, and desires
  • Increase your confidence to have difficult conversations
  • Ground yourself quickly when triggered into fight or flight situations and decrease or eliminate worry and anxiety
  • Effectively communicate what you want or don't want and what will happen when agreements are not honored 
  • Decide when to stay or leave a relationship (self love)
Many people allow their emotions to control their life. Do this long enough and it leads to stressful, unhealthy, and unsatisfying behaviors that drain the life out of you. What would your life suddenly look like if you confidently knew how to identify, face, and move through anxiety and overwhelm with more ease and grace?

one-on-one coaching ( Personal )

$200

Emotional Mastery Toolkit

 1 Day Delivery       1

What's Included

  • Emotional Mastery Toolkit

one-on-one coaching

$400

Two 60 minute, one-on-one learning sessions.

 2 Days Delivery       1

What's Included

  • Emotional Mastery Toolkit
  • Two 60 minute, one-on-one learning sessions.

one-on-one coaching

$1200

Four 60 minute, one-on-one coaching sessions.

 4 Days Delivery       1

What's Included

  • Emotional Mastery Toolkit
  • Two 60 minute, one-on-one learning sessions.
  • Four 60 minute, one-on-one coaching sessions.

Compare Package

Package Basic
$200
Standard
$400
Premium
$1200
Emotional Mastery Toolkit
Two 60 minute, one-on-one learning sessions.
Four 60 minute, one-on-one coaching sessions.
Total $200
$400
$1200

Frequently asked questions

Q:

Will this training be live or recorded?

A:

Training will be live on Zoom and access to the recordings will be shared.

Q:

Who is this training intended for?

A:

Individuals who are painfully aware that until they learn how to effectively manage their emotions, they will continue to experience anxiety and overwhelm in their life.